Superfood spotlight: Cashews – Creamy Delight

Cashews are beloved not just for their buttery, creamy texture but also for their impressive nutritional profile. These kidney-shaped nuts are rich in healthy fats, particularly monounsaturated fats, which promote heart health. They’re also an excellent source of magnesium, which supports bone health, and copper, which helps with energy production and immune function.

One of the best things about cashews is their versatility in cooking. They can be enjoyed raw, roasted, or turned into cashew butter for a delicious spread. In vegan and dairy-free recipes, cashews are often the go-to ingredient for creamy sauces, cheeses, and desserts. Soaked and blended cashews can transform into everything from rich pasta sauces to indulgent cheesecakes and ice creams. Have you ever tried a vegan cashew cheese sauce? It’s incredibly smooth and packed with flavour.

Cashews also pair wonderfully with savoury dishes like stir-fries and curries. Their natural sweetness balances out spicy or salty flavours beautifully. A handful of cashews can also make for a satisfying, protein-rich snack that keeps you energised throughout the day. Next time you’re in the mood for a creamy treat, consider reaching for cashews—they’re a true culinary gem.